An infrared sauna  can support your immune system by gently raising core temperature, improving circulation, and helping you relax. Quick...

If you want a simple habit that’s good for your heart, an infrared sauna  belongs on the shortlist. Heat gently raises your heart rate,...

If your goal is weight loss, you’ve probably heard big claims about infrared saunas  “melting” calories. Here’s the straight,...

“Detox” gets thrown around a lot. Here’s the plain version: your liver and kidneys do most of the detoxing  in your body, every day, for...

When your body’s been through a lot—hard workouts, long days, minor strains, or post-procedure healing—it needs two things to bounce...

Whether it's nagging joint pain, sore muscles after a workout, or chronic discomfort that won’t quit, infrared saunas are making waves as...

If you’re into boosting your body’s natural repair mode, infrared saunas are like the ultimate cheat-code. This isn’t just about sweating...

You know that smooth, energized feeling after a run? Infrared saunas give you that, minus the sweat and sneakers. By heating you from the...

How Red Light Therapy Supports Clearer Thinking + Better Brain Function We’ve all had those days. You walk into a room and forget why....

At Totally The Spa, we’re all about finding feel-good ways to help your body thrive — and if you’re looking to support your blood...

Hey, health warriors!   Want to live longer, healthier, and with that glow that never fades? Who doesn’t, right? Let’s talk about the...

Hey, cool cats!   Ever wish you could turn back the clock and give your skin that fresh, youthful glow? Well, guess what? You can! Let me...

Let’s get heated , baby! If you’ve ever dreamed of sweating it out in style without doing burpees, infrared sauna therapy might just be...