Clear your mind & Breathe Easier

Father and son receiving a salt therapy session

Relax, recharge and feel better

Step into a pink-hued salt room at Totally The Spa, in Winter Garden where every breath works in your favor. Whether you're here to glow or heal, our halotherapy sessions combine ancient natural remedies with modern calm. Breathe deep, you're in the right place.

Book A Sesh

SESSIONS ARE ELIGIBLE FOR HSA/FSA >>>

Totally Salty - In the Best Way

Get ready for the most rad kind of relaxation — our Salt Room combines ancient healing with 80's vibes for a totally unique wellness experience. Known as halotherapy, this drug-free treatment recreates the microclimate of a natural salt cave, infused with pharmaceutical-grade salt that's 99.99% pure. It’s like a detox for your lungs, but better.

How it works:
We circulate microscopic salt particles through the air while you kick back and breathe deep. These tiny particles are naturally anti-inflammatory, antibacterial, and antifungal. These salt particles help:

Clear up asthma, allergies, and sinus congestion
Calm skin conditions like eczema, psoriasis, and acne
Boost respiratory performance (perfect for athletes!)
Support the immune system
Relieve stress and elevate your mood

Who’s it for?
Everyone. From little kids with sniffles to overworked moms and burnout-prone rockstars, salt therapy is safe, relaxing, and seriously effective. Even better? It’s FSA/HSA eligible, making it easy to invest in your well-being.

Ready to get salty?
Book your session today and breathe easy — Totally The Spa style.

Let's Get Salty

Backed by science

Salt therapy, also known as halotherapy, is backed by a growing body of scientific research. These are just a few highlights—there’s a lot more research out there, and we love staying in the loop!