Hack the hack with a halotherapy sessions

Because hacking up a lung isn’t exactly the vibe.

A cough can wear you down, interrupting your sleep, your conversations, and your peace of mind. Whether it’s from a cold, allergies, asthma, or that mystery “thing going around,” persistent coughing means your airways are inflamed, irritated, and crying out for help.

That’s where salt therapy comes in. No, it’s not a gimmick from a VHS infomercial; it’s a natural, clinically supported way to help calm the cough and support your respiratory system. And at Totally The Spa, it happens in a vibe so soothing, you’ll forget you’re even here for wellness.

What Is Salt Therapy Again?

Salt therapy (also called halotherapy) uses a medical-grade halogenerator to grind pure sodium chloride into fine particles, dispersing them into a cozy, climate-controlled room. You simply sit, relax, and breathe.

These microscopic salt particles go to work in your airways, absorbing excess mucus, reducing inflammation, and clearing out irritants.

The Science Behind Salt & That Nagging Cough

1. Reduces Inflammation in the Airways

One of the root causes of chronic coughing is inflammation in the respiratory tract. According to a study published in the Journal of Aerosol Medicine and Pulmonary Drug Delivery, inhaled dry salt particles can help reduce swelling and improve respiratory function in people with chronic bronchitis, asthma, and other lung conditions.

Less inflammation = less coughing.

2. Thins Out Mucus for Easier Coughing Up (Gross but Necessary)

Salt has natural hygroscopic properties, meaning it attracts moisture. When inhaled, dry salt draws water into thick mucus, making it thinner and easier to cough up. This is key for wet, productive coughs — the kind that keep your chest feeling heavy.

Think of salt as a microscopic clean-up crew for your lungs.

3. Fights Bacteria & Irritants

Salt is also antibacterial and antimicrobial, which may help reduce some of the irritants and pathogens that worsen respiratory issues. It also helps clear out allergens and pollutants that might be triggering your cough in the first place.

A 2020 study published in the International Journal of Chronic Obstructive Pulmonary Disease found salt therapy sessions improved breathing and cough-related symptoms in patients with chronic lung disease.

4. Natural + Non-Invasive = Parent + Doctor Approved

Salt therapy is safe, drug-free, and non-invasive. It’s often recommended by holistic practitioners and integrative doctors as a supportive tool for chronic coughs related to asthma, COPD, or allergies, and for recovery from seasonal colds and respiratory infections.

Types of cough and how Halotherapy helps

• Dry, irritated cough — Reduces inflammation + calms airways

• Wet, productive cough — Thins mucus for easier clearing

• Asthma-related cough — Supports open airways and reduces triggers

• Post-infection cough — Aids recovery and soothes lingering symptoms

• Allergy-triggered cough — Flushes allergens + improves airway hygiene

The Totally Chill Way to Feel Better

At Totally The Spa, we keep it low-key. No nebulizers or sterile clinics. Just a calming room filled with breathable salt, mood lighting, and soft music. Sessions are 45 minutes, the perfect amount of time to kick back, chill, and let your lungs do their thing.

It’s like giving your respiratory system a spa day, and yes, that includes your cough.

The Bottom Line: Don’t Just Mute the Cough. Support the Source.

Salt therapy doesn’t just mask symptoms; it supports your body’s natural clearing and calming processes from the inside out. With real studies to back it up, it’s more than just a trend, it’s a wellness tool that’s been around for centuries, with a little 80s flair added by us.

Ready to Breathe Easier?

Book a salt session today and give your lungs the break they deserve. Because coughing through the night is so last season.

Stay smooth, stay salty

💋Roxie Rewind