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Get Ready to train your brain

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Think, sleep, and perform better

At Totally The Spa, we believe wellness isn’t just about exercise, it's about your mind too. Just like you’d stretch your body, your brain can benefit from a tune-up: sharpening focus, reducing stress, improving clarity, and enhancing mental resilience.

SESSIONS ARE ELIGIBLE FOR HSA/FSA >>>

What Is Brain Tappng?

BrainTap uses rhythmic audio, binaural beats, and light pulses to gently guide your brain into calm, focused states, helping you unwind faster, think clearer, and sleep deeper.

Why it’s different

  • Fast: noticeable calm in minutes

  • Gentle tech: non-invasive; you just breathe and relax

  • Flexible: tracks for focus, sleep, stress, motivation & more

How It Works (simple science)

Your brain naturally cycles through different wave patterns (beta → alpha → theta). Brain Tap’s synchronized sound + light helps encourage those calmer patterns—supporting relaxation, focus, and recovery while you rest.

Benefits you might notice

  • Sharper concentration and focus

  • Reduced brain-fog and clearer thinking

  • Better stress-management and calmer reactions

  • Improved sleep quality or easier wind-down at night

  • Enhanced mood and feelings of “being present”

  • Stronger mental stamina — for work, study, sports or life

Who It’s For

  • Overthinkers, do-it-alls, busy parents

  • Students & test-takers

  • Athletes (focus + recovery)

  • Anyone who wants a quick “ahhh” without meds

Backed by Science

BrainTap’s technology is grounded in proven science, validated through clinical studies and trusted by thousands of health providers. We conduct research on Audiovisual Brain Entrainment in collaboration with European and North and South American universities and research centers.

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The Science

restoring your brain

Backed by research, BrainTap blends five key technologies that work in sync to help rebalance your brain’s natural rhythm.

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Light Frequencies

Sync the waves, set the tone. Light pulses nudge your brain toward a balanced rhythm, helping you feel calm, focused, and ready to get things done.

auriculotherapy

Eyes closed, ears engaged. The headset blend light/sound frequencies with auriculotherapy to help your brain settle into a calmer, clearer groove.

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beats and tone

By emulating relaxed brainwave rhythms, embedded tones encourage deeper calm and concentration—benefits typically built through long-term practice.

Guided Visualization

Goal-based guided audio supports habit change and focus. Explore a library of 2,000+ tracks created specifically for your BrainTap headset.

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Holographic Music

The music is crafted for an immersive, all-around experience—gently cueing calming thoughts and imagery to settle the mind.

Tune in your brain waves

Your brain is basically an electrical symphony, millions of neurons sending signals and creating rhythms called brain waves. These waves change depending on what you’re doing: deep sleep, total chill mode, laser-focus, or high-energy alertness.

When life gets hectic, those rhythms can get out of tune, hello, stress, brain fog, and burnout. That’s where BrainTap comes in.

BrainTap uses gentle light and sound patterns, a proprietary neuro-algorithm (fancy term for “science-based rhythm reset”), to guide your brain through a healthy range of brain-wave activity. It’s like giving your brain a quick tune-up so it runs smoother, sharper, and calmer. Over time, your brain becomes more flexible and resilient, ready to handle whatever life throws your way.

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