At Totally The Spa in Winter Garden, salt therapy (aka Halotherapy) is all about breathing easy in our retro-cool salt room. We infuse the air with ultra-fine, pharmaceutical-grade salt particles that work their magic as you chill. These tiny particles help open up your airways, clear out gunk (yep, mucus), and dial down inflammation. It’s a natural, feel-good way to boost your breathing, skin health, and overall vibe—no prescription required.

Yep, the salt in our sessions is totally safe—and seriously therapeutic. At Totally The Spa, we use pure, pharmaceutical-grade sodium chloride (NaCl)—nothing weird, nothing added. These micro-particles are superfine and specifically calibrated so they’re easy to inhale without irritation.

Salt therapy’s been around for centuries, and for good reason: it’s naturally antibacterial and anti-inflammatory, helping to cleanse your airways and support your respiratory health. It’s safe for adults, kids, and anyone looking to breathe a little easier (and chill a whole lot more).

That depends on your vibe and your wellness goals. For general maintenance, once a week or every other week keeps things flowing. But if you’re battling seasonal allergies, stress, or feeling that cold creeping in, more frequent sessions can give your system the extra backup it needs.

Totally. Cleanliness is our jam. Our salt therapy lounge is sanitized regularly using non-toxic, hospital-grade disinfectants — no harsh stuff here. Plus, the salt itself is a natural germ-fighter thanks to its antibacterial and anti-inflammatory superpowers.

That means every time you step into the room, you're breathing easy in a fresh, safe space designed to help you relax and recharge — no grime, no stress, no worries.

No stress, no pressure — just options. Whether you’re cruising in for a one-time recharge or looking to make wellness your new routine, we’ve got flexible packages and monthly memberships to match your vibe.

Not sure where to start? We offer optional consultations to help you figure out what fits best with your goals, schedule, and lifestyle. From single sessions to full-on wellness mode, we’ve got your back.

You don’t have to be sick to breathe easy. Salt therapy isn’t just for the sniffly crowd — it’s a wellness power-up for anyone. Think clearer breathing, better recovery, less stress, and a chill immune boost. It’s like a tune-up for your lungs and a timeout for your mind.

Proactive care is the new self-care — and yeah, it’s totally rad.