infrared heat for faster recovery
SESSIONS ARE ELIGIBLE FOR HSA/FSA >>>
Feel good vibes + feel better science
Full-spectrum infrared therapy isn’t just about heat, it’s about healing. At Totally The Spa in Winter Garden, our sauna sessions go skin-deep and beyond to help your body detox, repair, and recharge from the inside out.
This isn’t about chasing youth. It’s about aging better, with stronger cells, smoother skin, and a calmer mind. Infrared therapy supports:
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Cellular renewal + resilience
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Reduced inflammation + pain relief
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Boosted circulation + heart health
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Collagen production for firmer skin
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Improved sleep, mood + energy
Glow Today. Thrive Tomorrow.
Sweat smarter with infrared heat and built-in chromotherapy. Every session is a step toward a stronger, more vibrant you.
If You Make One Change, Make It This One
Whether you're a weekend warrior, a burnt-out parent, or just ready to feel better in your own skin our sauna’s for you. Sessions are chill, and FSA/HSA friendly (yes, seriously). Infrared sauna is the ultimate full-body longevity tool, a single, powerful habit that delivers vast health benefits. From cellular repair to stress relief, detoxification to better sleep, it supports the systems that keep you thriving, not just surviving.
Infrared: More than just heat
It’s Healing Light
Unlike traditional saunas, infrared therapy combines the benefits of deep heat and therapeutic light, making it one of the most powerful tools for cellular resilience and longevity.
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The heat triggers hormesis — a good kind of stress that activates your body’s repair systems
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It also stimulates heat shock proteins, which help protect and repair damaged cells
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The light delivers photon energy directly to your cells, enhancing mitochondrial function, energy production, and cellular regeneration
It’s like a double-dose of restoration: one that works with your body, not against it.
Infrared isn’t just about sweating, it’s about strengthening your health at the source.
A Lifestyle Tool for Longevity
Like healthy eating and regular movement, infrared sauna therapy is more than a feel-good ritual, it’s a science-supported lifestyle choice with far-reaching benefits.
Infrared light and heat have systemic, cellular, and molecular effects that go well beyond relaxation. In fact, this single practice positively influences 5 of the 10 hallmarks of aging recognized by longevity scientists.
That’s half of the key aging processes, supported by one simple, powerful wellness tool.
Infrared sauna isn’t just a trend, it’s a targeted, therapeutic tool that aligns with the cutting edge of anti-aging science. When used consistently, it becomes part of your long game, one that helps your body age smarter, not faster.
Infrared Sauna Supports These 5 Hallmarks of Aging:
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Cellular Senescence
→ Infrared helps clear out "zombie cells" that linger and promote inflammation.
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Mitochondrial Dysfunction
→ Infrared light delivers photon energy to your cells, improving mitochondrial performance and ATP production.
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Loss of Proteostasis
→ The heat stress promotes production of heat shock proteins, which help repair misfolded or damaged proteins.
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Altered Intercellular Communication
→ Regular sessions can help reduce chronic inflammation and restore healthy cellular signaling.
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Deregulated Nutrient Sensing
→ Infrared therapy may mimic some effects of caloric restriction and exercise, improving metabolic balance.
Infrared sauna isn’t just a trend — it’s a targeted, therapeutic tool that aligns with the cutting edge of anti-aging science. When used consistently, it becomes part of your long game — one that helps your body age smarter, not faster.
Backed by science
Red light, real results. Infrared sauna therapy isn’t just a trend, it’s science-backed wellness. This is just the highlight reel, there’s a ton of research out showing how infrared light works at a cellular level to help your body.
