Wellness Myths, Busted 80s Style

Alright, let’s take a ride in the Wellness DeLorean and bust some bogus myths that are still hanging around like scrunchies on your wrist. It’s time to separate fact from fluff — Totally style.

Myth #1: Sweating is Just for the Gym.

Busted: Nope! While breakin’ a sweat during your jazzercise class is a win, infrared sauna sweat is a different beast. It goes deeper, working on a cellular level to help detox, boost circulation, and even support muscle recovery. It’s like giving your body a workout...without the leg warmers.

Myth #2: Salt Is Bad for You.

Busted: Table salt overload in your nachos? Maybe not the best. But pharmaceutical-grade salt in the air? That’s halotherapy, babe. Breathing in pure salt particles can help open airways, reduce inflammation, and support your immune system. Think of it like a spa-day for your lungs.

Myth #3: Spa Days Are Just Pampering.

Busted: Not at Totally The Spa. Our treatments are backed by science and designed for real results, better sleep, clearer skin, sharper focus, improved respiratory health... Shall I go on? It’s self-care and smart-care, all in one.

Myth #4: You Have to “Look” or “Act” a Certain Way to Do Wellness.

Busted: Gag us with a spoon. Wellness is for everybody and every body. Whether you're a burnout 80s baby, a teen with allergies, or a stressed-out parent needing 20 minutes of quiet in a salt room, we’ve got your back (and your lungs).

Myth #5: More is Always Better.

Busted: Wellness isn’t about going all in, all the time. Sometimes, it’s one salt session a week. Or just ten minutes in the sauna. Or showing up to a Totally Pop-Up because you need to laugh and breathe for a sec. Progress > perfection, always.

Wrap It Up Like a Cassette Tape. At Totally The Spa, we’re here to make wellness approachable, real, and most importantly, fun. You don’t need a PhD in biohacking to feel good. Just show up, breathe deep, and let us bust the myths while you rewind.

Stay chill, stay salty, and remember, the only thing you should believe is that you deserve to feel totally amazing.

Catch you on the flip side,

 💋 Roxie Rewind

(Don't do anything I wouldn't)