Why You’ll Love Turning Up the Heat

Let’s get heated, baby!

If you’ve ever dreamed of sweating it out in style without doing burpees, infrared sauna therapy might just be your jam. And if you’re picturing some beige, boxy, boring room with soft flutes in the background… think again.

At Totally…the Spain Winter Garden, our infrared sauna sessions are less “zen retreat” and more “vaporwave dreamscape meets health upgrade.” Retro lights, epic detox, and major wellness glow? Yes please.

So, What Is Infrared Anyway?

Let’s break it down like it’s 1985. Infrared saunas use light (instead of piping-hot air) to gently heat your body from the inside out. Unlike traditional saunas, which can feel like you're slow-roasting at 180 degrees, infrared gets deep into your tissues at a lower temp—but with powerful results.

Translation? You get the sweat, the detox, the glow… minus the suffocating heat.

Totally Hot Benefits:

Here are a few reasons we’re fired up about this treatment:

• Detox Like a Boss: Sweating helps eliminate heavy metals and toxins lurking in your system. This is next-level cleansing, not just a surface glow.

• Muscle Recovery & Pain Relief: Whether you’re lifting weights or chasing toddlers, infrared heat helps soothe sore muscles, reduce inflammation, and speed up healing.

• Mood Magic: Infrared can help lower cortisol levels (that’s your stress hormone) and boost your mood. Bonus: it’s like a warm hug from the 80s.

Is It for Everyone?

Almost! Infrared therapy is safe for most adults, but it’s not recommended for kids under 12. We recommend chatting with your doc if you’re pregnant or have any medical conditions. Safety first, always.

How to Maximize Your Sweat Sesh

• Hydrate before and after (your body will love you).

• Come comfy—we’re talking loose clothes or a spa wrap.

• Chill afterward. Let the benefits linger.

The Totally Takeaway: Infrared sauna isn’t just trendy—it’s science-backed, feel-good therapy wrapped in a seriously rad experience. Whether you're recovering, recharging, or just vibing out, it’s one of the hottest (literally) ways to support your overall wellness.

Step inside, hit play, and let the infrared do its thing. You’ll walk out glowing harder than a neon sign.

Catch you on the flip side,

💋 Roxie Rewind

(Stay warm and totally well)