Totally Salty - In the Best Way
Step into our Salt Room and take a deep breath... of totally awesome, salt-infused air. This groovy wellness service (aka halotherapy) mimics the microclimate of a natural salt cave — think ancient healing vibes with a neon twist.
Microscopic salt particles float through the air, working their magic as you breathe and chill. They're naturally anti-inflammatory and antibacterial, helping to cleanse your lungs and soothe your skin. Whether you're dealing with asthma, allergies, bronchitis, acne, or eczema, salt therapy is a radical, drug-free way to feel better v naturally.
Our Salt Room in Winter Garden, FL is designed for everyone from little kids to cool moms to stressed-out rockstars. Just a few sessions can leave you breathing easier and glowing brighter. Keep coming back to level up those benefits — and maybe your mood too.
Ready to get salty? Book a session at Totally The Spa — and breathe like it’s 1989.
Backed by science
Salt therapy, also known as halotherapy, is backed by a growing body of scientific research. These are just a few highlights—there’s a lot more research out there, and we love staying in the loop!
Acne/Blemishes
Anxiety
Allergies/Asthma
Congestion
Coughing
Daily Maintenance
Dry Skin
Ear Infections
Eczema
Endurance
Fatigue
Infections
Recovery
Relaxation
Shortness of breath
Snoring
Stress
Sore Throat
Soreness
Tension headaches
Mental Wellness
Daily Maintenance
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Who’s the infrared sauna best for?At Totally The Spa in Winter Garden, our infrared sauna is perfect for anyone ready to turn up the wellness dial. Whether you’re an athlete looking to recover faster, dealing with chronic pain or inflammation, or just craving a deep detox and some serious chill time — this one’s for you. It’s a great way to boost circulation, melt away stress, and leave feeling totally recharged.
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What can I expect during the Infrared Sauna treatment?First-Timers: New to the heat scene? No sweat—literally. Our infrared sauna uses light, not steam, to gently warm your body from the inside out. The infrared waves will boost circulation, ease stress, and help you detox naturally. Athletes: Hit the heat, boost your game. Our infrared sauna delivers deep-tissue warmth that targets sore muscles, tight joints, and post-workout fatigue. In just 45 minutes, you’ll improve recovery time, increase circulation, and support cellular repair—so you can get back to training feeling stronger and more balanced.
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What should I do before and after the sauna?Before you slide into the heat zone, drink up! Hydration is key. Skip heavy meals and keep it light so your body can focus on detox mode. After your session, sip some more water, chill out, and let your body cool down naturally—like the post-concert wind-down you didn’t know you needed.
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Any downtime or side effects?Nope, not really. Our infrared sauna sessions are low-key and low-risk. Most people walk out feeling relaxed and refreshed. On rare occasions, you might feel a little dizzy or dehydrated—but that’s easily avoided by drinking plenty of water before and after your session. So hydrate up and heat on.
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When will I feel the difference?Right after your first sweat sesh in the infrared sauna at Totally The Spa in Winter Garden, you’ll likely notice deeper relaxation, less tension, and a calm, centered vibe. With regular visits, the benefits—like clearer skin, better sleep, and reduced muscle soreness—really start to build. It's wellness that works overtime, every time.
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How long do the benefits stick around?The feel-good effects from a single infrared sauna session—like less stress, looser muscles, and a mood boost—can last for days. But the real magic happens with consistency. Regular sessions help maintain better circulation, pain relief, and overall wellness that goes the distance.