Totally Turn up the heat
At Totally The Spa in Winter Garden, FL, our infrared sauna delivers a detox like no other. Using advanced infrared waves and red light therapy, we heat you from the inside out so you get all the sweat-drenched benefits without the stifling temps of traditional saunas.
Why it hits different:
Infrared light penetrates deep into your muscles, joints, and tissues to:
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Relieve pain, soreness, and inflammation
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Speed up muscle recovery (hello, gym gains)
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Boost circulation and heart health
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Detox your system at a cellular level
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Support your immune system
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Meanwhile, red light therapy targets your skin to:
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Boost collagen and improve elasticity
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Reduce fine lines, wrinkles, and sun damage
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Improve tone, texture, and that post-vacation glow
Who’s it for?
Whether you're a weekend warrior, a burnt-out parent, or just ready to feel better in your own skin our sauna’s for you. Sessions are chill, and FSA/HSA friendly (yes, seriously).
Slide into wellness.
Book your session now and turn up the heat — 80s style.
Backed by science
Red light, real results. Infrared sauna therapy isn’t just a trend, it’s science-backed wellness. This is just the highlight reel, there’s a ton of research out showing how infrared light works at a cellular level to help your body.
Blood pressure
Cell regeneration
Circulation
Damaged tissues
Detoxification
Environmental
Fat burning
Heart health
Immunity
Inflammation
Mental wellness
Metabolism
Muscle recovery
Pain relief
Recovery
Relaxation
Sleep
Soreness
Stress
Weight loss
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Who’s the infrared sauna best for?At Totally The Spa in Winter Garden, our infrared sauna is perfect for anyone ready to turn up the wellness dial. Whether you’re an athlete looking to recover faster, dealing with chronic pain or inflammation, or just craving a deep detox and some serious chill time — this one’s for you. It’s a great way to boost circulation, melt away stress, and leave feeling totally recharged.
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What can I expect during the Infrared Sauna treatment?First-Timers: New to the heat scene? No sweat—literally. Our infrared sauna uses light, not steam, to gently warm your body from the inside out. The infrared waves will boost circulation, ease stress, and help you detox naturally. Athletes: Hit the heat, boost your game. Our infrared sauna delivers deep-tissue warmth that targets sore muscles, tight joints, and post-workout fatigue. In just 45 minutes, you’ll improve recovery time, increase circulation, and support cellular repair—so you can get back to training feeling stronger and more balanced.
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What should I do before and after the sauna?Before you slide into the heat zone, drink up! Hydration is key. Skip heavy meals and keep it light so your body can focus on detox mode. After your session, sip some more water, chill out, and let your body cool down naturally—like the post-concert wind-down you didn’t know you needed.
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Any downtime or side effects?Nope, not really. Our infrared sauna sessions are low-key and low-risk. Most people walk out feeling relaxed and refreshed. On rare occasions, you might feel a little dizzy or dehydrated—but that’s easily avoided by drinking plenty of water before and after your session. So hydrate up and heat on.
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When will I feel the difference?Right after your first sweat sesh in the infrared sauna at Totally The Spa in Winter Garden, you’ll likely notice deeper relaxation, less tension, and a calm, centered vibe. With regular visits, the benefits—like clearer skin, better sleep, and reduced muscle soreness—really start to build. It's wellness that works overtime, every time.
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How long do the benefits stick around?The feel-good effects from a single infrared sauna session—like less stress, looser muscles, and a mood boost—can last for days. But the real magic happens with consistency. Regular sessions help maintain better circulation, pain relief, and overall wellness that goes the distance.