Turn up the heat for faster recovery
SESSIONS ARE NOW ELIGIBLE FOR HSA/FSA >>>
Feel good vibes + feel better science
Full-spectrum infrared therapy isn’t just about heat, it’s about healing. At Totally The Spa in Winter Garden, our sauna sessions go skin-deep and beyond to help your body detox, repair, and recharge from the inside out.
This isn’t about chasing youth. It’s about aging better, with stronger cells, smoother skin, and a calmer mind. Infrared therapy supports:
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Cellular renewal + resilience
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Reduced inflammation + pain relief
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Boosted circulation + heart health
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Collagen production for firmer skin
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Improved sleep, mood + energy
Glow Today. Thrive Tomorrow.
Sweat smarter with infrared heat and built-in chromotherapy. Every session is a step toward a stronger, more vibrant you.
If You Make One Change, Make It This One
Whether you're a weekend warrior, a burnt-out parent, or just ready to feel better in your own skin our sauna’s for you. Sessions are chill, and FSA/HSA friendly (yes, seriously). Infrared sauna is the ultimate full-body longevity tool, a single, powerful habit that delivers vast health benefits. From cellular repair to stress relief, detoxification to better sleep, it supports the systems that keep you thriving, not just surviving.
Infrared: More than just heat
It’s Healing Light
Unlike traditional saunas, infrared therapy combines the benefits of deep heat and therapeutic light, making it one of the most powerful tools for cellular resilience and longevity.
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The heat triggers hormesis — a good kind of stress that activates your body’s repair systems
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It also stimulates heat shock proteins, which help protect and repair damaged cells
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The light delivers photon energy directly to your cells, enhancing mitochondrial function, energy production, and cellular regeneration
It’s like a double-dose of restoration: one that works with your body, not against it.
Infrared isn’t just about sweating, it’s about strengthening your health at the source.
A Lifestyle Tool for Longevity
Like healthy eating and regular movement, infrared sauna therapy is more than a feel-good ritual, it’s a science-supported lifestyle choice with far-reaching benefits.
Infrared light and heat have systemic, cellular, and molecular effects that go well beyond relaxation. In fact, this single practice positively influences 5 of the 10 hallmarks of aging recognized by longevity scientists.
That’s half of the key aging processes, supported by one simple, powerful wellness tool.
Infrared sauna isn’t just a trend, it’s a targeted, therapeutic tool that aligns with the cutting edge of anti-aging science. When used consistently, it becomes part of your long game, one that helps your body age smarter, not faster.
Infrared Sauna Supports These 5 Hallmarks of Aging:
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Cellular Senescence
→ Infrared helps clear out "zombie cells" that linger and promote inflammation.
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Mitochondrial Dysfunction
→ Infrared light delivers photon energy to your cells, improving mitochondrial performance and ATP production.
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Loss of Proteostasis
→ The heat stress promotes production of heat shock proteins, which help repair misfolded or damaged proteins.
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Altered Intercellular Communication
→ Regular sessions can help reduce chronic inflammation and restore healthy cellular signaling.
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Deregulated Nutrient Sensing
→ Infrared therapy may mimic some effects of caloric restriction and exercise, improving metabolic balance.
Infrared sauna isn’t just a trend — it’s a targeted, therapeutic tool that aligns with the cutting edge of anti-aging science. When used consistently, it becomes part of your long game — one that helps your body age smarter, not faster.
Backed by science
Red light, real results. Infrared sauna therapy isn’t just a trend, it’s science-backed wellness. This is just the highlight reel, there’s a ton of research out showing how infrared light works at a cellular level to help your body.
Damaged tissues
Detoxification
Fat burning
Heart health
Immunity
Inflammation
Mental wellness
Metabolism
Muscle recovery
Recovery
Relaxation
Sleep
Soreness
Stress
Weight loss
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Who’s the infrared sauna best for?At Totally The Spa in Winter Garden, our infrared sauna is perfect for anyone ready to turn up the wellness dial. Whether you’re an athlete looking to recover faster, dealing with chronic pain or inflammation, or just craving a deep detox and some serious chill time — this one’s for you. It’s a great way to boost circulation, melt away stress, and leave feeling totally recharged.
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What can I expect during the Infrared Sauna treatment?First-Timers: New to the heat scene? No sweat—literally. Our infrared sauna uses light, not steam, to gently warm your body from the inside out. The infrared waves will boost circulation, ease stress, and help you detox naturally. Athletes: Hit the heat, boost your game. Our infrared sauna delivers deep-tissue warmth that targets sore muscles, tight joints, and post-workout fatigue. In just 45 minutes, you’ll improve recovery time, increase circulation, and support cellular repair—so you can get back to training feeling stronger and more balanced.
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What should I do before and after the sauna?Before you slide into the heat zone, drink up! Hydration is key. Skip heavy meals and keep it light so your body can focus on detox mode. After your session, sip some more water, chill out, and let your body cool down naturally—like the post-concert wind-down you didn’t know you needed.
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Any downtime or side effects?Nope, not really. Our infrared sauna sessions are low-key and low-risk. Most people walk out feeling relaxed and refreshed. On rare occasions, you might feel a little dizzy or dehydrated—but that’s easily avoided by drinking plenty of water before and after your session. So hydrate up and heat on.
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When will I feel the difference?Right after your first sweat sesh in the infrared sauna at Totally The Spa in Winter Garden, you’ll likely notice deeper relaxation, less tension, and a calm, centered vibe. With regular visits, the benefits—like clearer skin, better sleep, and reduced muscle soreness—really start to build. It's wellness that works overtime, every time.
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How long do the benefits stick around?The feel-good effects from a single infrared sauna session—like less stress, looser muscles, and a mood boost—can last for days. But the real magic happens with consistency. Regular sessions help maintain better circulation, pain relief, and overall wellness that goes the distance.